PERSONAL TRAINING
One-on-one or two-on-one sessions designed to reach your personal goals.
GROUP FITNESS
Challenge yourself and join a group fitness class. This class will make you sweat!
OFF-PEAK MEMBERsHIP
Perfect for someone with a flexible schedule and feel comfortable training alone.
BOX & BURN
Coached by pro-boxer, Sasha Lennon, this class is empowering and intense by design.
About us
Driven by passion and motivated to transform…
With over a decade of experience combined, Brad and Sav had dreams to scale their small studio gym to a fitness centre where athletes of all backgrounds, ages and levels could come and improve their training, thus, The Yard Fitness
Centre was born. With Skyler by their side, Brad and Sav are ready to transform the fitness world.
Class Schedule
*Please note that public holidays may affect these class times.
MORNING GROUP FITNESS
Monday, Wednesday, Friday
5am – 6am
EVENING GROUP FITNESS
Monday, Tuesday, Wednesday, Thursday
5:15pm – 6:15pm
weekend group fitness
Saturday
8am – 9am
BOX & BURN by sasha
TUES + THURS
6:30pm – 7:30pm
Use Octiv to book a class
We use a gym management app called Octiv to manage memberships, bookings and attendance.
LET’s get personal
We ask members to add a personal details to their profile such as a profile pic to help us get to know you more!
TRACK ATTENDANCE
We use Octiv to track attendance and with attendance comes reward. Hard work does pay off!
COMMUNICATION
We use Octiv to send out important messages and reminders to our members.
USER FRIENDLY
We chose Octiv to manage our classes because it is user friendly and easy to book a spot for class.
Member Testimonials
Here’s what our members have to say:
Absolutely love The Yard Fitness Centre. From my first visit I have felt welcomed, motivated, challenged and healthy.
Everyone is so friendly and supportive which makes the each session enjoyable and rewarding.
This is undeniably the best gym I have ever attended. If you live in the upper highway area (or even if not), this is where you want to get your fitness fix.
Andre Fletcher
Group Fitness Class Member
I can honesty say that Sav’s training helped me up some epic hills. Specifically the 2300m elevation, 50km trail race I ran (classed as the most challenging in SA.)
After 24km I climbed 800m of chain ladders hanging on the side of a cliff. I was fast like a little monkey so the rope and deadlift training seriously helped.
Coming down 900m of sheer cliff boulders, the strength and core training saved me from falling. You are truly an incredible personal trainer.
Sandy Stewart
Competitive Trail Runner
Any age or size will feel comfortable at TYFC. Every exercise is suitable for a beginner to an advanced or super fit member.
The trainers are observing their members during the sessions, correcting posture or form.
TYFC sets up the exercises for you – they are always a full body workout! I love the motivation and energy of the trainers at every session!! It feels as if you belong to a community!
Cheneen Marks
Group Fitness Class Member
Take advantage of our week free class pass!
Our Team
Meet the trainers and coaches who work at The Yard Fitness Centre.
Brad Dougans
Director & Sports Performance Coach
Sav Dougans
Director, Trainer & Yoga Instructor
Keegan Wilson
Personal Trainer
Sasha Lennon
Boxing Coach
