Start where you are. We'll help you progress from there.

Based in Durban in the Upper Highway Area, we help people of all fitness levels build strong foundations through expert coaching, structured training and a supportive community. No matter where you’re starting, we’ll help you move forward with confidence, one session at a time.

Get strong and sweaty.

Level One Membership

Unlimited GroupFit classes - R575p/m

Level Two Membership

Unlimited GroupFit AND Strength Classes - R730p/m

Level Three Membership

Unlimited Classes and gym access - R860

Flex Pass

Drop in class - R100

Class Times

Monday

5am – 6am | GroupFit with Coach Sandile

8am – 9am | GroupFit with Coach Sandile

–

4:45pm – 5:30pm | Strength & Conditioning with Coach Brad

5:30pm – 6:30pm | GroupFit with Coach Brad

Tuesday

7am – 8am | Strength & Conditioning with Coach Brad

4:45pm – 5:30pm | Strength & Conditioning with Coach Brad

5:30pm – 6:30pm | GroupFit with Coach Brad

Wednesday

5am – 6am | GroupFit with Coach Sandile

8am – 9am | GroupFit with Coach Sandile

–

4:45pm – 5:30pm | Strength & Conditioning with Coach Brad

5:30pm – 6:30pm | GroupFit with Coach Brad

Thursday

7am – 8am | Strength & Conditioning with Coach Brad

4:45pm – 5:30pm | Strength & Conditioning with Coach Brad

5:30pm – 6:30pm | GroupFit with Coach Brad

Friday

5am – 6am | GroupFit with Coach Sandile

8am – 9am | GroupFit with Coach Sandile

Saturday

8am – 9am | GroupFit with Coach Brad

Meet the coaches

Brad Dougans

Role: Owner, Personal Trainer and Class Instructor

Coaching style: Strategic and sustainable. “It’s about understanding my clients lifestyle then creating a system that works for my them and produces lifelong results.”

Specialties: Lifestyle-Integrated fitness and performance coaching.

Fun Fact: “When I’m not coaching, you’ll find me skateboarding, working on a DIY project or geeking out over exercise and nutrition research.

Sandile Phetha ('Sans')

Role: Owner, Personal Trainer and Class Instructor

Coaching style: Sans has fully embraced our values, he understands that long term progress comes from structure, consistency, and the right amount of difficulty to ensure sustainable progress.

Specialties: Sans has mastered the art of Calisthenics and boasts the highest strength to bodyweight ratio we’ve ever seen.

Fun Fact: “When I’m not coaching, I am running my own subsistence farm situated in my backyard where I apply the same principles I bring to training – consistency, care, and a focus on sustainable progress.”